DASH Your Way to Weight Loss and Better Health

At a time when people are spending millions of dollars on diet books and workout tapes, one of the best weight loss plans is available from our government absolutely free. The National Institutes of Health (NIH) has had their top researchers working on a diet that will lower high blood pressure and help people shed pounds. It has been shown to have irrefutable results.

The DASH plan stands for Dietary Approaches to Stop Hypertension, it was originally designed for people who were suffering from high blood pressure but further research shows the fundamentals of a low sodium diet can help anyone who is overweight. The diet is one that is based on multiple servings each day of fruits and vegetables along with low fat milk. It is based on the food pyramid developed by the United States Department of Agriculture (USDA).

NIH researchers found that Americans have eating too much red meat as well as food and beverages with added sugar. This diet cuts most of those things out and encourages consumption of fish, poultry and whole grains. For a person consuming 2000 calories per day, the DASH diet calls for 27% of the calories to come from fat and 18% from protein. It also limits sodium intake to 2300mg and fiber to 30mg each day.

A typical day on this diet might include a breakfast of 3/4 cup of bran flakes cereal, a medium banana, 1 cup low fat milk, 1 slice of whole wheat toast with a teaspoon of margarine and 1 cup of orange juice. For lunch the NIH recommends; 3/4 cut chicken salad with two pieces of whole wheat bread plus a salad of cucumber slices and tomato wedges. Dinner would include 3 ounces of beef, 1 cup of green beans, a small baked potato, whole wheat roll and 1 cup of low fat milk. Snacks during the day of nuts and yogurt can be added to hit the 2000 calorie target.

More meals are suggested at the National Institutes of Health website. The NIH also recommends starting an exercise program to go along with the DASH diet to improve your overall health and speed up the weight loss.

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A Essential Part of Your Weight Loss Nutrition Plan

If you want to lose weight successfully, then you need to work with your body not against it. If you are a constant dieter, then the chances are you will not be very successful because you are working against your body. Very often the main reason why people gain weight over time, is not because they are eating more, although this could be one of the reasons, but because they metabolism gets slower. The slower your metabolism is, the less calories your body burns.

So if you could somehow speed up your metabolic rate, then you could burn more calories and therefore lose weight easier and quicker. The problem is that most people are using diets to lose weight, but diets that require a severe calorie reduction, like most diets, then this only slows the metabolism down even more. The metabolisms of constant dieters is very slow and this is why no matter how hard they try, they can´t seem to lose weight.

Are small frequent meals part of your weight loss nutrition plan?

But there are many ways how you could speed up your metabolic rate and one of those ways is meal frequency. The more times per day you eat the more work your body has to do, so your metabolism will increase. For example it is much better to eat 5-7 smaller meals a day, after every 2-3 hours, than 3 meals after every 4-5 hours.

This does not mean that you can eat everything you want, just as long as you are eating small meals after every 2-3 hours, but it does help you lose weight. All these little details, like eating small meals instead of big ones, are really the key to losing weight successfully. There is no magic formula or pill that does the trick.

For More Related Topics Blog: Quick Weight Loss Food

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Decaslim Weight Loss Pill Review

Decaslim weight loss pill is a health supplement that functions both as a slimming pill and at the same time, as an anti acne product. This product contains natural ingredients known as the 10 Super Foods that works together in rendering fast results in just 7 days of use as claimed by the product's manufacturer.

The 10 super foods' extracts within the 750 mg capsule of Decaslim are as follows: Conjugated Licoleic Acid (CLA), Green Tea, Dietary Fiber, Blueberries, Broccoli, Spinach, FlaxSeed, Tomato, Garlic, and Resveratrol. Each ingredients found within the product has their different functions and health benefits. Both CLA and tomato are great for the cardiovascular system since it contains omega 3. Furthermore, CLA likewise has established effects on reducing weight. Green Tea, on the other hand, is considered an anti oxidant that promotes in healthy weight loss. Garlic together with Resveratrol has proven cardiovascular benefits. Flaxseed, broccoli, and spinach are rich in Vitamin C and likewise aids in promoting a healthy and regular bowel movement/

Although each of the ingredients found within Decaslim has their own function and health benefits, this does not imply that when the 10 ingredients are combined, they will be effective in losing weight and in fighting acne. Furthermore, 8 of its ingredients may contain patented clinical benefits but the product somehow operates based on the testimonials and hype of their 10 super foods. The product's manufacturer and return product are both unclear and not well presented on their official website. Clients are likewise encouraged to purchase Fat flusher for a synergistic effect.

On the other hand, Decaslim also has its benefits and one of which is the fact that it contains 10 natural and super foods. You can easily obtain the product which carries with it a lifetime guarantee unlike other products in the market today. The natural ingredients within the product have certain benefits and render no side effects to its customers. Although the product may present it hype ingredients, its function of both as a slimming pill and anti acne is still vague. It seems that its slimming effects are primarily because of Fat Flusher. Thus, for those customers who want to lose weight in a healthy and efficient way, they are encouraged to check other products that have proven effects and benefits than choosing Decaslim. This is likewise applicable to those who want to get rid of their acne.

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Weight Loss Tips Of The Day

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Fast Weight Loss Program - Lose Weight Fast to Have the Perfect Body Shape

In the fast paced world, everybody wants things to be fast forwarded. People want to lose weight overnight and get slim and smart. But to have that perfect body shape, you need to consider the following few points.

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Best Weight Loss Pills!

Almost every diet pill manufacturer claims that they are offering the best weight loss pills, but how do you really know which ones are the most effective? There are many supplement options to choose from, so picking a good weight loss pill formula can be an overwhelming task.

The easiest way to start your research is by reading reviews and websites about the specific diet pill that you are interested in. But, be cautious as you are reading-- because there are many opinions out there and it is a good thing to look at both the positive and negative aspects of a specific product.

As you are deciding which supplements to use, it is also important that you evaluate your eating habits. Make sure that you are eating foods that are nutritious and healthy. Then, when you find an eating plan that suits your personality best, weight loss pills can help you to boost your diet effort even more.

One of the biggest drawbacks to using weight loss pills is the fact that they are expensive. If you are concerned about the money that you will be spending, you may consider signing up for a free trial diet pill offer first. These offers will require that you pay shipping and handling for the first bottle of pills, so you are able to sample the pills without breaking the bank.

Ultimately, if you want to look your best, weight loss pills are a great option to help you boost your weight loss progress. They are most effective when combined with a healthy lifestyle, so be sure that you are exercising and eating well while you are taking the diet pills.

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Are You Eating Too Much? Balance Will Make Weight Loss a Breeze

Are you eating twice as much as you require? I want to start off with a quote from Benjamin Franklin. He said, "In general, mankind, since the improvement of cookery, eats twice as much as nature requires." This quote says it all. We eat too much as a society and as a result our society is destined to be overweight.

See, our bodies are made to store fat at times when food is plenty. When food is scarce our bodies tap into that fat for survival. However, because of our plentiful society, food is rarely scarce, and therefore, people rarely have the scarcity that would burn up the fat, hence the overweight and obesity problem we face.

The good thing is that you can change that outcome for yourself by changing to a lifestyle of balance to make weight loss a breeze. This includes restraint on your part by reducing your food intake. It includes reducing fattening food and drinks. Give your body, a little food scarcity and you will lose weight.

Now, I am not saying to stop eating. That is not a healthy thing to do. What I am saying is to cut back.

What Should You Do?

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